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Has lack of sleep got you beat?

Good sound sleep is a foundation stone of everyone’s existence. Read about the 363 out of 365 great nights sleep experience I had in 2020 here. It was no fluke! Along with many others, I had a crap year in 2020. But my sleep did not suffer. Go here to read how and why

When the big ow ow ow!!!

Becomes an ongoing nagging, “won’t go away” ow Dealing with chronic, nagging ongoing pain Pain takes many forms.  The sharp instant type of pain from stubbing a toe.  Or hitting a finger or thumb with a hammer.  Or knocking a knee of shin on a sharp corner of a low table.  We call this acuteContinue reading “When the big ow ow ow!!!”


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